Course Description


This program is split up into six videos that describe emotional expression, assertiveness and independence. Employees will discover how effectively they are able to communicate how they are feeling to others which can avoid speculation and misperceptions from colleagues. 

Self-expression is the ability to express your feelings and emotions, both verbally and nonverbally. You’ll discover how well you communicate how you feel to others so they aren’t left speculating, and learn how effective communication can positively impact your relationships. This course delves into how you can use the self-expression competencies to express yourself in a way that is understood, respected and well-received from your superiors, peers and subordinates. 

Learning Objectives

The objectives of this course are to:

  • Learn five essential tips to follow when expressing your feelings

  • Grasp the importance of choosing the right words when communicating your feelings to ensure comprehension from whom you are communicating with

  • Explore how your view may be impacting your assertiveness and recognize when to adjust your perspective

  • Discover the do’s and don’ts associated with exercising your assertiveness

  • Recognize how to balance your independence to gain empowerment in yourself, but not alienate others

Head Instructor

Carolyn Stern

Carolyn Stern specializes in helping professionals get unstuck, maximize their potential and achieve more.She is a successful entrepreneur, self-development professional, author, university professor, corporate trainer and coach, and Certified Emotional Intelligence Facilitator/Instructor.Her focus and passion has been on integrating emotional intelligence, leadership, and personal development, thereby empowering professionals to have the courage to get out of their own way, to live the life they have always wanted to, and to be the best version of themselves.Carolyn is a popular guest speaker at seminars, conferences and retreats.

Course curriculum

  • 1

    Your Get Unstuck Toolkit

    • Get Started!

    • Read Me

    • Learning Guide

    • Life Learning Guide

    • Get Unstuck Journal
  • 2

    Self Expression

    • 1. Introduction

    • 2. Introduction of the Self Expression Composite

    • 3. Emotional Self Expression

    • 4. Assertiveness

    • 5. Independence

    • 6. Conclusion

    • You're Almost There...

    • Final Exam

    • Let Us Know What You Think!

Pricing options

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